Plantars Fasciitis – How To Get Rid Of It?
Plantars Fasciitis is an orthopaedic
problem that gives rise to pain in the foot and heel due to strain or
pressure on the plantar fascia. This is a ligament or connective tissue
which lies in a flat band, connecting your heel with the toes and
effectively, providing a basis for motion of the feet in general.
Inflammation, swelling and bruising of this tissue or ligament can lead
to excessive pain in the heel.
Let us look at ways that can help you deal with this pain.
Rest: Taking rest and
giving your feet a break from all kinds of strain inducing activities
can help in relieving the pain. Also, you can keep your feet elevated to
help in reducing the pain in the area.
Supportive Footwear:
Using pads within your shoes with gel built into them, or using specific
foot wear that help in walking without feeling too much of pain is a
good way of dealing with Plantars Fasciitis. The shoe inserts must be
rubber, felt or plastic so that they are soft for the feet. These also
give your heel and its arch good support, while Orthotics pull at the
ligament so that there is less stress on the same. You can also pull on a
pair of night flints which will keep the foot and this ligament
stretched while you enjoy a good night of sleep.
Exercise: Indulging in
mild muscle strengthening exercise that also involves stretches and heel
hooks can help in alleviating chronic pain that you may be suffering
from. Lie flat on your back and take a towel. Lift your leg and hook
your foot into it. Now press against the towel and pull down the towel
simultaneously. Repeat at least ten times per foot. This will give you
flexibility and strength in the area.
Pain Killers: Use pain
killers only when absolutely necessary and with due advice from the
doctor or Orthopaedic specialist. The use of Ibuprofen and other pain
relievers can help in numbing the pain inducing nerves in the brain and
give you instant relief.
Anti Inflammatory Drugs:
Your doctor may prescribe anti inflammatory medication that can bring
down the swelling for more comfortable functioning when you are on your
feet. Naproxen is one such drug that helps in bringing down the
inflammation. Also, corticosteroid injections can relieve severe pain.
Surgery: Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.
Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.
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